Personalized Coaching That Impacts
Your Whole Life
Embodied Living for Individuals
Struggle Less. Thrive More. Live Fulfilled.
Cultivate the inner growth that allows your outer world to shift. Rewire your brain, body, and nervous system for new, expanded possibilities.
Trust and express the most authentic version of yourself and be true to your values to bring your vision to reality and lead your life with purpose.
We are conditioned to achieve with stress, struggle, and pushing hard. Instead, create results from vision and aligned action that doesn't deplete you.
Prioritize your well-being to enhance your mental clarity, energy, and aliveness to unlock your peak performance, real potential, and personal satisfaction.
Explore Embodied Leadership for Teams
Why Embodied Living?
Relying only on self-help books or motivational videos won't lead to real, lasting change.
To make me meaningful improvements in our work, health, relationships, and overall happiness, we need to truly live in a way that’s aligned with who we are. This means shifting how we think, act, and relate to ourselves and the world around us. Real transformation happens when we learn in a way that connects the mind, body, and emotions.
Embodied living is about moving beyond just knowing something to actually feeling and experiencing it. It’s about tuning into our body, emotions, and the present moment to create deeper connections with ourselves and others.
Why Now?
In an era dominated by screens and constant (digital) connectivity, many of us find ourselves overwhelmed by information overload, experiencing heightened stress, and feeling disconnected from our true selves and each other.
Embodied living paves the way to come back to our roots as physical beings.
By actively engaging in mindfulness and body-oriented practices that ground us in the present moment, we can reclaim our innate vitality, wholeness, and purpose amidst the fast-paced demands of our modern world.
Embodied living empowers us to live more consciously, make meaningful choices aligned with our values, and contribute authentically to our families, communities, and organizations.
Personalized 1:1 BodyMind Coaching
Most coaching frameworks focus on the thinking mind, ignoring what the body is trying to communicate. This approach misses an important part of the human potential equation.
We use a revolutionary approach to see the whole pictures of what's not working, what's seeking to change, and most aligned steps forward. We offer a body-and-mind-as-one approach to coaching, often referred to as the bodymind.
We'll explore the wiring of your brain and nervous system, and how your body is organized from past experiences or trauma, to uncover the deep-seated beliefs, thoughts, and emotions getting in the way of achieving what you desire.
By tapping into your body’s wisdom, we can reprogram limiting patterns and ways of being, enabling transformative change from within, while addressing the underlying causes of stress, dis-ease, and disconnection.
You will be empowered through brain re-wiring strategies and body-oriented (somatic) techniques grounded in neuroscience to get on a path to fulfilling your innate potential.
BodyMind Coaching Can Help You:
Develop deeper self-awareness and understanding
Gain renewed clarity and purpose
Access your intuition and trust your inner guidance
Improve communication and deepen relationships
Overcome chronic stress and burnout
Go from anxiety, overwhelm, and reactivity to feeling resilient and at home in the world
Reconnect to what truly matters and what makes you come alive
Create a life of joy, freedom, and true alignment with your values and purpose.
Shift from people-pleasing and over-giving to prioritizing your own needs and creating healthy boundaries
Move from being depressed, exhausted, and sick to feeling more energy, vitality, and joy
Shift from self-doubt and frustration to embracing your inherent worth and personal power
Move from disconnection to deep attunement with your body, needs, and inner wisdom
Stop believing the stories you tell yourself and create new neural pathways for empowered action
Success Stories
Frequently Asked Questions
1. How is your coaching approach different from other coaching services?
Our coaching approach stands out through its emphasis on a humanized and tailored experience. We integrate mindset and body-oriented coaching for true, lasting transformation for clients personally and in their business/work. Most coaching frameworks focus on the thinking mind, ignoring what the body is trying to communicate. We offer a body-and-mind-as-one approach to coaching, often referred to as the bodymind, allowing us to see the whole picture. Because each bodymind is unique, we don't adhere to a one-size-fits-all model. Instead we meet you where you are and craft a personalized journey that aligns with your unique goals, challenges, and aspirations.
2. What is body-oriented coaching?
Body-oriented coaching is a holistic approach that encompasses the whole person - the body, brain, emotions and language - in the coaching journey. While traditional coaching methods often focus solely on mindset with goal-setting and thought reframing, body-oriented coaching recognizes the vital role of the body, brain, and nervous system to create lasting, positive changes. If offers a new paradigm in our fast-paced world, creating body awareness and deeper self-connection for renewed clarity, emotional resilience, physical well-being, and professional performance.
3. What can I expect from the initial coaching sessions?
Initial coaching sessions are focused on gaining a deeper understanding of your current situation, goals, and challenges. We collaborate to set clear objectives and outline a roadmap to achieve meaningful goals and track progress. These sessions are intended to establish a foundation for trust, ensuring that we move forward together aligned with your expectations and needs.
4. How long does a typical coaching engagement last, and what happens after that?
Our coaching engagements typically span a minimum of six consecutive months, offering a comprehensive and transformative experience. In our 10+ years of working we clients, we repeatedly see significant shifts occur around the six-month mark. After this period, many clients choose to continue with personalized coaching for even more profound transformations. We value consistent support in our coaching, ensuring that the progress made during the initial engagement lays a robust foundation for continued growth and success.
5. How do you measure success in coaching, and what if I don't see results immediately?
Success in coaching is measured by the progress you make toward your defined goals and the positive impact on your overall well-being. While some clients experience immediate breakthroughs, others may see progress unfold gradually. Our focus is on sustainable, long-term transformation, and we continually adjust our approach to meet your evolving needs. Patience and commitment are key, as lasting change often takes time, and we are dedicated to supporting you every step of the way.
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