Embodied Living
Struggle Less. Achieve More. Live Fulfilled.
Personalized Coaching That Impacts Your Whole Life
Explore Embodied Leadership
Why Embodied Living?
Relying solely on self-help books or motivational videos will not bring about genuine transformation or lasting well-being.
To create sustainable change in our work, health, relationships, and overall fulfillment, we must “embody” new ways of living, thinking, acting, and being with ourselves and the world. The way to achieve this is by learning holistically—through mind, body, language, and emotions.
Embodied living involves moving beyond intellectual understanding to actively experiencing life through mindfulness, body sensations, felt sense, and emotional awareness that connects us deeply with ourselves and others.
Why Now?
In an era dominated by screens and constant (digital) connectivity, many of us find ourselves overwhelmed by information overload, experiencing heightened stress, and feeling disconnected from our true selves and each other.
Embodied living paves the way to come back to our roots as physical beings.
By actively engaging in mindfulness and body-oriented practices that ground us in the present moment, we can reclaim our innate vitality, wholeness, and purpose amidst the fast-paced demands of our modern world.
Embodied living empowers us to live more consciously, make meaningful choices aligned with our values, and contribute authentically to our families, communities, and organizations.
Personalized 1:1 BodyMind (Somatic) Coaching
Most coaching frameworks focus on the thinking mind, ignoring what the body is trying to communicate. This approach misses an important part of the human potential equation.
We use a revolutionary approach to see the whole pictures of what's not working, what's seeking to change, and most aligned steps forward. We offer a body-and-mind-as-one approach to coaching, often referred to as the bodymind.
We'll explore the wiring of your brain and nervous system, and how your body is organized from past experiences or trauma, to uncover the deep-seated beliefs, thoughts, and emotions getting in the way of achieving what you desire.
By tapping into your body’s wisdom, we can reprogram limiting patterns and ways of being, enabling transformative change from within, while addressing the underlying causes of stress, dis-ease, and disconnection.
You will be empowered through brain re-wiring strategies and body-oriented (somatic) techniques grounded in neuroscience to get on a path to fulfilling your innate potential.
Your Embodiment Journey (3-4 Months)
Embodying Seed of Intention - Remembering inner wisdom
Begin your journey by reconnecting with your authentic self and aligning with your true intentions. This phase will cultivate a deep sense of clarity and purpose, setting the foundation for growth.
Embodied Blocks, Beliefs, Clarity
Explore and release the subconscious blocks and limiting beliefs that may be holding you back. Gain clarity and open up new pathways for growth and transformation.
Self Resource, Regulation, and Integration
In this final phase, you will learn to resource and regulate yourself, integrating the insights and practices from the journey into your daily life. Develop sustainable practices to maintain your new state of being, promoting lasting transformation and personal growth.
What to Expect: Throughout Your Embodiment Journey, anticipate a personalized and supportive experience designed to guide you towards self-discovery. Engage in transformative inner work, utilizing a range of techniques and practices to embody your intentions and integrate new habits that nurture your well-being and growth.
BodyMind (Somatic) Coaching Can Help You:
Develop deeper self-awareness and understanding
Gain renewed clarity and purpose
Access your intuition and trust your inner guidance
Improve communication and relationships
Overcome chronic stress and burnout
Go from from anxiety, overwhelm, and reactivity, to having a regulated nervous system and feeling safe in the world
Reconnect to what truly matters and what makes you come alive, so that you can create a life of pleasure, freedom and alignment.
Shift from people-pleasing and over-giving to establishing healthy boundaries and prioritizing your own needs and desires
Move from being depressed, exhausted, and sick to feeling more energy, vitality, and joy
Transform from feeling broken and ashamed to recognizing your inherent worth and power
Go from feeling disconnected from your body and inner knowing to reconnecting with your body’s needs & wisdom
Stop believing the stories you tell yourself and create new neural pathways for empowered action.
Frequently Asked Questions
1. How is your coaching approach different from other coaching services?
Our coaching approach stands out through its emphasis on a humanized and tailored experience. We integrate mindset and body-oriented coaching for true, lasting transformation for clients personally and in their business/work. Most coaching frameworks focus on the thinking mind, ignoring what the body is trying to communicate. We offer a body-and-mind-as-one approach to coaching, often referred to as the bodymind, allowing us to see the whole picture. Because each bodymind is unique, we don't adhere to a one-size-fits-all model. Instead we meet you where you are and craft a personalized journey that aligns with your unique goals, challenges, and aspirations.
2. What is body-oriented coaching?
Body-oriented coaching is a holistic approach that encompasses the whole person - the body, brain, emotions and language - in the coaching journey. While traditional coaching methods often focus solely on mindset with goal-setting and thought reframing, body-oriented coaching recognizes the vital role of the body, brain, and nervous system to create lasting, positive changes. If offers a new paradigm in our fast-paced world, creating body awareness and deeper self-connection for renewed clarity, emotional resilience, physical well-being, and professional performance.
3. What can I expect from the initial coaching sessions?
Initial coaching sessions are focused on gaining a deeper understanding of your current situation, goals, and challenges. We collaborate to set clear objectives and outline a roadmap to achieve meaningful goals and track progress. These sessions are intended to establish a foundation for trust, ensuring that we move forward together aligned with your expectations and needs.
4. How long does a typical coaching engagement last, and what happens after that?
Our coaching engagements typically span a minimum of six consecutive months, offering a comprehensive and transformative experience. In our 10+ years of working we clients, we repeatedly see significant shifts occur around the six-month mark. After this period, many clients choose to continue with personalized coaching for even more profound transformations. We value consistent support in our coaching, ensuring that the progress made during the initial engagement lays a robust foundation for continued growth and success.
5. How do you measure success in coaching, and what if I don't see results immediately?
Success in coaching is measured by the progress you make toward your defined goals and the positive impact on your overall well-being. While some clients experience immediate breakthroughs, others may see progress unfold gradually. Our focus is on sustainable, long-term transformation, and we continually adjust our approach to meet your evolving needs. Patience and commitment are key, as lasting change often takes time, and we are dedicated to supporting you every step of the way.
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