The most courageous act is still to think for yourself. Aloud.
— Coco Chanel

Our Proven Self-Optimization Model

  • Self-Mastery

    Outer change begins with inner change. In other words, outer results can only grow to the level of one's own personal growth. We provide the tools to enhance the personal aspects that bring outer results - including self-awareness, positive mindset, creative problem-solving, emotional intelligence, self-discipline, resilience, adaptability, and time and energy management.

  • Authentic Leadership

    Build a high-performance culture, foster strong relationships, and inspire teams to achieve sustainable success by cultivating trust, engagement, and a positive organizational culture through transparency, ethical decision-making, a clear vision and purpose, ownership thinking, open communication, inclusive leadership, a and collaborative approach.

  • Congruent Strategy

    Congruence means aligning values with actions to achieve what truly matters without excessive pressure. Together, we craft a business or life strategy that empowers authentic, confident action, enabling you to be the CEO of your business, department, or life - in ways that are aligned with you/organization.

  • Well-Being

    Prioritizing well-being enhances mental clarity, energy, and aliveness - directly leading to improved performance and personal satisfaction. Well-being encompasses sleep, movement, nutrition, stress management, emotional regulation, healthy relationships, community engagement, work-life balance/ integration, job satisfaction, financial literacy, and a sense of purpose and meaning,

Customized Approach

We believe the path to success and fulfillment is unique for each person and team. We don’t rely on a one-size-fits-all approach. Instead, we recognize that every client brings a distinct blend of values, perspectives, and aspirations. Through integrating the Proven Self-Optimization Model, your experience with us is personalized to your goals and priorities, so you can get the results you want, faster and with more ease.

Frequently Asked Questions

1. How is your coaching approach different from other coaching services?

Our coaching approach stands out through its emphasis on a humanized and tailored experience. We integrate mindset and body-oriented coaching for true, lasting transformation for clients personally and for their business. Most coaching frameworks focus on the thinking mind, ignoring what the body is trying to communicate. We offer a body-and-mind-as-one approach to coaching, often referred to as the bodymind., allowing us to see the whole picture of what's not working, what needs to change and most congruent steps forward. Because each bodymind is unique, we don't adhere to a one-size-fits-all model. Instead we meet you where you are and craft a personalized journey that aligns with your unique goals, challenges, and aspirations.

2. What is body-oriented coaching?

Body-oriented coaching is a holistic approach that encompasses the whole person - the body, brain, and heart - in the coaching journey. While traditional coaching methods often focus solely on mindset with goal-setting and thought reframing, body-oriented coaching recognizes the vital role of the body, brain, heart, and nervous system to create lasting, positive changes. If offers a new paradigm in our fast-paced world, fostering body awareness and deeper self-connection for renewed clarity, emotional resilience, physical well-being, and professional performance.

3. What can I expect from the initial coaching sessions?

Initial coaching sessions are focused on gaining a deeper understanding of your current situation, goals, and challenges. We collaborate to set clear objectives and outline a roadmap to achieve goals and track progress. These sessions are intended to establish a foundation for trust, ensuring that we move forward together aligned with your expectations and needs.

4. How long does a typical coaching engagement last, and what happens after that?

Our coaching engagements typically span a minimum of six consecutive months, offering a comprehensive and transformative experience. In our 10+ years of working we clients, we repeatedly see significant shifts occur around the six-month mark. After this period, many clients choose to continue with personalized coaching and group mastermind for even more profound transformations. We value consistent support in our coaching, ensuring that the progress made during the initial engagement lays a robust foundation for continued growth and success.

5. How do you measure success in coaching, and what if I don't see results immediately?

Success in coaching is measured by the progress you make toward your defined goals and the positive impact on your overall well-being. While some clients experience immediate breakthroughs, others may see progress unfold gradually. Our focus is on sustainable, long-term transformation, and we continually adjust our approach to meet your evolving needs. Patience and commitment are key, as lasting change often takes time, and we are dedicated to supporting you every step of the way.


Loveland, CO


(816) 582-6796

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